BJJ WOD – Page 3 – Jiu Jitsu How To

How to remove the Knee for a successful Half Guard pass

How to Go From Quarter Guard to Mount

Cross Collar Choke as a set up to Hip Bump Sweep

How to know that you are doing the Hip to Hip Movement Correctly in Jiu Jitsu

How To free your foot if caught during a Cross Knee Pass

How to do the Cross Knee Pass from Half Guard

How to do the hip to hip movement for Jiu Jitsu

How to do Cross Face Smash Pass from the Half Guard

Why you need to know The Hip to Hip Movement

Cross Collar Choke from Cross Guard to the Hip Bump Sweep